Weigh In record (no journal entry) for 12 October 2021
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192.9 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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902 kcal
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Fat: 40.41g | Prot: 111.94g | Carb: 17.26g.
Breakfast: Jacobs Instant Coffee, First Choice Low Fat Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Egg. Dinner: Melrose Cheese Slices, Egg, Nola Mayonnaise, Selati Golden Brown Sugar, Chicken Breast Meat, Woolworths Mixed Vegetables, All Gold Tomato Sauce, Parmalat Plain Medium Fat Yoghurt. more...
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losing 4.6 lb a week
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