myriambou's Journal, 17 March 2011

141.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 24.43g | Prot: 52.54g | Carb: 223.54g.   Breakfast: Non-Hydrogenated Margarine, KRAFT Prue Strawberry Jam (Canada), Apple Butter, Plain Mini Bagel, 100% Pure Orange Juice. Lunch: Fat Free Vanilla Pudding, Bistro Cheddar Steak & Mushroom. Dinner: Raisin Bran, Frosted Flakes, 1% Fat Milk. Snacks/Other: Caffe Latte (Grande Non-Fat). more...

1833 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...