jersey07869's Journal, 05 April 2014

213.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 26.14g | Prot: 76.54g | Carb: 112.24g.   Breakfast: Natural Granola, Greek Yogurt - Vanilla. Lunch: Ranch Salad Dressing, House Salad. Dinner: Chardonnay, Cooked Spinach (from Fresh, Fat Added in Cooking), Tilapia Fillets. Snacks/Other: Brandy, Fruit & Nut Blueberry Vanilla & Cashew Bar. more...

3571 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...