Weigh In record (no journal entry) for 17 March 2011
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1631 kcal
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Fat: 74.58g | Prot: 77.81g | Carb: 179.35g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Diet Lemon Iced Tea, Double Jr. Cheeseburger Deluxe. Dinner: Beef Bologna, Spicy Brown Mustard, Tap Water, Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread, Double Jr. Cheeseburger Deluxe. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Raw Almonds. more...
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2815 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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