Jbrother7's Journal, 05 April 2014

27.1

237.2 lb Lost so far: 11.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

3054 kcal

Fat: 172.47g | Prot: 125.65g | Carb: 252.45g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Mashed Sweet Potatoes, Beef Ribs (Whole, Trimmed to 1/8" Fat). Dinner: Waffle Cone, Coffee Ice Cream (Like It), Cookies 'N Cream Ice Cream. Snacks/Other: Accel Gel. more...

5010 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...