Weigh In record (no journal entry) for 12 October 2021
|
209.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
463 kcal
|
Fat: 23.04g | Prot: 42.58g | Carb: 20.17g.
Lunch: Куриное Филе, Жареное Яйцо, Гречка Отварная. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annaadamovych21's weight history
|