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148
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1047 kcal
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Fat: 26.53g | Prot: 46.29g | Carb: 127.06g.
Breakfast: Lowfat Plain Yoghurt, Bananas, Granny Smith Apples. Lunch: Tesco Salmon Fillets, Mixed Salad Greens. Dinner: Flour Tortillas, Kidney Beans (without Salt, Drained, Cooked, Boiled), Kidney Beans (without Salt, Drained, Cooked, Boiled). Snacks/Other: Schweppes Slimline Indian Tonic Water, Tonic Water, Gordon's Gin, Gordon's Gin, Gordon's Gin, Go Ahead! Yoghurt Breaks - Blueberry, Tesco Cherry Tomatoes. more...
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2101 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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