Weigh In record (no journal entry) for 17 March 2011
|
238.7 lb
Lost so far: 21.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
2308 kcal
|
Fat: 179.31g | Prot: 126.49g | Carb: 51.56g.
Breakfast: Butter, Acorn Winter Squash, mushrooms, ground lamb, ground pork, Ghee (Clarified Butter), Fried Egg. Dinner: California Avocados, Celery, Ground Beef (80% Lean / 20% Fat). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catp's weight history
|