Weigh In record (no journal entry) for 17 March 2011
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303.6 lb
Lost so far: 1.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2500 kcal
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Fat: 97.26g | Prot: 125.03g | Carb: 296.53g.
Breakfast: BENEFIBER POWDER, Milk (Nonfat), Instant Oatmeal - Maple Brown Sugar. Lunch: Grapes, Green Peppers, Chicken Burrito. Dinner: Swiss Cheese, Mixed Vegetables (Frozen) , Fast & Natural Whole Grain Instant Brown Rice, Meatless Chik'n Patties, Strawberries. Snacks/Other: Pecan Shortbread Cookies, Dry Roasted Almonds (with Salt Added), Fiber One chocolate Chewy Bars 90 calorie, Dry Roasted Almonds (with Salt Added), Oranges. more...
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3813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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