Angelicawalker123's Journal, 05 April 2014

Need to keep down my sodium intake! Soup I had for dinner was under 150 cals but had like 1700 mg salt!

136.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 9.03g | Prot: 25.46g | Carb: 91.09g.   Breakfast: California Golden Raisins, Vitamin D Milk, Instant Oatmeal - Peaches & Cream. Lunch: Uncle Ben's Whole Grain Brown Rice, Grapefruit. Dinner: Hannaford Large Cut Italian Seasoned Croutons, Gorton's Classic Grilled Salmon, Fat Free Italian Dressing. more...

1769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Just Dance - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...