Weigh In record (no journal entry) for 12 October 2021
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227.3 lb
Lost so far: 0.9 lb.
Still to go: 50.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2021:
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1618 kcal
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Fat: 70.12g | Prot: 52.76g | Carb: 182.12g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Schwarzwälder Schinken. Lunch: Schwarzwälder Schinken, Roggenmischbrot, Windau Teewurst, Arla Kærgården Ungesalzen, Zentis Frühstücks-Konfitüre Waldfrüchte. Dinner: Pellkartoffeln, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Milka Nikolaus Schokolade, Orangenlimonade, Leicht & Cross Knusperbrot Vital, Stockmeyer Haselnuss Salami, Coca-Cola Coca-Cola Zero. more...
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2945 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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