Weigh In record (no journal entry) for 12 October 2021
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187.0 lb
Lost so far: 79.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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896 kcal
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Fat: 15.75g | Prot: 69.76g | Carb: 115.59g.
Lunch: Reichsgraf Pfeffernüsse, Kidneybohnen (Dose), Eko Pura Organic Whey Protein Refreshing Vanilla, REWE Bio Speisequarkzubereitung Magerstufe, Rapsöl, Essig, Rotkohl, Chinakohl. Dinner: REWE Blattspinat, Just Taste Kicher Soja Fettuccine, Ardo Butternuss Kürbis, Dosentomaten, Kidneybohnen (Dose), Zwiebeln, Knoblauch, Rapsöl. more...
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losing 10.8 lb a week
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nöhöhöhö's weight history
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