Mutti2021's Journal, 12 October 2021

170.0 lb Lost so far: 4.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 51.56g | Prot: 92.00g | Carb: 156.59g.   Breakfast: Kaffee mit Milch, Nutella Nutella, Golden Toast Dinkel Toast. Lunch: Kühne Curry Sauce Exotisch-Fruchtig, Pilzpfanne, Reis (Gekocht), Hähnchenbrustfilet. more...

2308 kcal

Activities & Exercise: Crosstrainer - 37 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 23 minutes. more...