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Tried staying away from the scale all week because I was afraid of how much weight I gained after a binge weekend. Stepped on the scale today and was down almost a pound, I was extremely suprised.
Yesterday I got back to hitting the weights after a week off and threw in some interval training for my run. Today is supposed to be in the 60's so I'll be attempting a 10 mile run. Happy St Patrick's day all!
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190.6 lb
Lost so far: 74.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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losing 0.8 lb a week
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 Comments
Heya, did u run 10mile? The most distance I ran so far was 5 miles, I wanna build up to really long runs. Probably gonna try 2mor! Sometimes pig-out gives a kick to ur body and u actually loose weight! I still don't get that part LOL
18 Mar 11 by member: Kate GB
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I didn't get the full 10 miles in unfortunately. The course which I was running would of ended up about 8 miles but I got sick about 7 miles in and had to walk the last mile :(. Yeah, I've noticed that things work strangely like that haha. As long as I keep my "splurging" to just one day I keep losing weight.
19 Mar 11 by member: tapeekcm
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Yeah, that's the rite recipe - 1 day pig-out a week, oink-oink! ;)
19 Mar 11 by member: Kate GB
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