Weigh In record (no journal entry) for 12 October 2021
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1637 kcal
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Fat: 71.38g | Prot: 126.78g | Carb: 121.05g.
Breakfast: Белый Город Молоко 2,5%, Творог 5%, Now Omega-3, Maxler Протеин. Lunch: Овсяная Крупа, Плеза Льняная Каша, Лакомо Сливки 10%, Сыр Российский, Батон Нарезной, Булгур (Вареный), Простоквашино Творог Обезжиренный 0,2%, Колбаса Докторская. Dinner: Бабаевский Шоколад Горький. Snacks/Other: Maxler Протеин, Домик в деревне Кефир 2,5%. more...
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2021 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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