Weigh In record (no journal entry) for 11 October 2021
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1493 kcal
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Fat: 46.91g | Prot: 103.43g | Carb: 171.94g.
Breakfast: Хачапури. Lunch: Мистраль Рис Басмати Отварной, Котлеты. Dinner: Запеканка творожная. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Ne Moloko Миндальное Молоко, не Молоко Кокосовое Молоко на Рисовой Основе, Пятерочка Виноград Тайфи. more...
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gaining 3.1 lb a week
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