Weigh In record (no journal entry) for 12 October 2021
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119.3 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1670 kcal
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Fat: 63.64g | Prot: 142.49g | Carb: 131.82g.
Breakfast: Хачапури. Lunch: Пятерочка Виноград Тайфи, Черемушки Хлеб Мультизлаковый Зерновик, Суп гороховый. Dinner: Запеканка творожная, Рыбная запеканка. Snacks/Other: Умалат Сыр Сулугуни, Watt-N Whey Protein Isolate, Ne Moloko Миндальное Молоко. more...
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losing 7.7 lb a week
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