Weigh In record (no journal entry) for 12 October 2021
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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755 kcal
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Fat: 24.57g | Prot: 23.98g | Carb: 113.62g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Bakmi GM Pangsit Goreng, Bango Kecap Manis, ABC Sambal Terasi, Sinti Bumbu Pecel, Kubis, Tahu, Siomay. Dinner: Teh Pucuk Harum Teh, Solaria Cap Cay. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang. more...
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losing 3.1 lb a week
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