Weigh In record (no journal entry) for 12 October 2021
|
225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1889 kcal
|
Fat: 126.40g | Prot: 94.04g | Carb: 106.81g.
Lunch: Orange, Woolworths Tangy Mayonnaise, Tomatoes, Boiled Egg. Dinner: Lamb, Pick n Pay Boerewors Roll. Snacks/Other: Flora Vegan 60% Fat Spread, Scone, Woolworths Carrot & Pecan Nut Muffin, Pick n Pay Full Cream Fresh Milk, Nescafe Gold Blend. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|