Weigh In record (no journal entry) for 12 October 2021
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258.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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715 kcal
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Fat: 17.56g | Prot: 38.91g | Carb: 97.36g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Roggebrood, AH Erwtensoep met Rookworst en Spek. Snacks/Other: Grolsch Herfstbier 0.0. more...
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gaining 21.6 lb a week
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