Weigh In record (no journal entry) for 17 March 2011
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236.4 lb
Lost so far: 61.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1507 kcal
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Fat: 56.53g | Prot: 83.84g | Carb: 172.10g.
Breakfast: Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry, Stevia Extract in the Raw, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee Brewed from Grounds, Optifast Powder Shake. Lunch: Deli Fresh Honey Smoked Turkey Breast, Cheese Nips Baked Snack Crackers, Cottage Cheese Low Fat 1%, Monster Energy, Optifast 800 Berry Bar, ProJoe. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Fat Fancy Mexican Blend Cheese, Bacon Flavored Bits, Newmans Own Vinigrette. Snacks/Other: Light Butter Popcorn, NUTrition Energy Mix. more...
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losing 12.6 lb a week
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