Weigh In record (no journal entry) for 17 March 2011
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201.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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539 kcal
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Fat: 7.69g | Prot: 24.32g | Carb: 99.02g.
Breakfast: Milk (Nonfat), honey bunches of oats, Coffee, Whole Milk. Lunch: Apples, spinach, deli turkey. Snacks/Other: apples, banana. more...
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gaining 2.8 lb a week
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