|
cant decide if that scale is going down or not?
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
1912 kcal
|
Fat: 79.35g | Prot: 80.78g | Carb: 230.12g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Blueberry Muffins (Dry Mix), Strawberries, Biscuit Cereals - Island Vanilla. Lunch: Cool Whip, Grapes, Kraft Salad Dressing Light Done Right Ranch, Classic Italian 6 Cheese Shredded Cheese, Lettuce, Mashed Potatoes (Whole Milk Added), Dinner Rolls, Butter, Salmon, Chocolate Puddings (Dry Mix, with Whole Milk), Chocolate Sandwich Cookies. Dinner: Classic Italian 6 Cheese Shredded Cheese, Rice & Sauce - Cheddar & Broccoli Flavor, Large Shrimp. Snacks/Other: Twix Java Cookie Bars. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lakripe's weight history
|