Wyyup's Journal, 16 March 2011

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Weigh In record (no journal entry) for 16 March 2011

302.8 lb Lost so far: 7.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2011:

1862 kcal

Fat: 116.62g | Prot: 80.60g | Carb: 155.34g. Breakfast: 2% Fat Milk, Vi-Shape Nutritional Shake. Lunch: 2% Fat Milk, Vi-Shape Nutritional Shake, Light Italian-Style Vegetable Soup. Dinner: breakfast for dinner. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, Fat free Mini pretzels. more...

3851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Wyyup's Journal, 16 March 2011

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