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Wyyup
Journal
12 Mar 11
Wyyup's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
307.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1537 kcal
Fat: 54.19g | Prot: 138.23g | Carb: 120.07g.
Breakfast:
2% Fat Milk, Vi-Shape Nutritional Shake.
Lunch:
Vi-Shape Nutritional Shake, 2% Fat Milk.
Dinner:
twiced baked potatoes, steak sirloin.
Snacks/Other:
Solid White Albacore Tuna in Water, Bananas.
more...
3853 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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