Weigh In record (no journal entry) for 05 April 2014
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140.6 lb
Lost so far: 74.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1972 kcal
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Fat: 101.46g | Prot: 71.86g | Carb: 195.72g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Burger King Fries (Small), Burger King Diet Coke (Regular), Burger King Whopper. Lunch: Pears, Pret A Manger Thai Corn Soup, Tesco Finest Thai Chicken Soup. Dinner: Pepper or Hot Sauce, Arla Lactofree Cheese, Cooked Green Cabbage, Cooked Cauliflower (from Fresh), Extra Lean Minced Beef, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Milkybar Milkybar (Small), Arla Lactofree Ice Cream, Cadbury Creme Egg Minis, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Shopping - 4 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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