Weigh In record (no journal entry) for 12 October 2021
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233.7 lb
Lost so far: 1.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2518 kcal
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Fat: 89.87g | Prot: 234.91g | Carb: 183.20g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Rummo Fusilli, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Cottage Cheese, Reilu Naudan Jauheliha 10%. Dinner: Rummo Fusilli, Pohjolan Meijeri Ruokakerma Pippuri, Milbona Cottage Cheese, Reilu Naudan Jauheliha 10%. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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losing 4.6 lb a week
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