Jstech's Journal, 17 March 2011

195.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 19.87g | Prot: 70.22g | Carb: 188.18g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Special K Red Berries Cereal, 1% Fat Milk. Lunch: Low Fat Black Cherry Smoothie. more...

2758 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...