@ketomanlife's Journal, 12 October 2021

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Weigh In record (no journal entry) for 12 October 2021

216.7 lb Lost so far: 0 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

1286 kcal

Fat: 97.06g | Prot: 53.34g | Carb: 58.10g. Dinner: Salatalık (Kabuklu), Bio Mera Organik Yumurta Organik Yumurta, Yeşil Mercimek Yemeği, Emin Dana Kavurma. Snacks/Other: Nestle (Servet) 1927 %82 Kakao, Kebir Tereyağ. more...

3175 kcal

Activities & Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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@ketomanlife's Journal, 12 October 2021

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