Weigh In record (no journal entry) for 12 October 2021
|
113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1390 kcal
|
Fat: 62.91g | Prot: 23.17g | Carb: 176.90g.
Breakfast: Медовик, Чай Несладкий. Lunch: Виктория Пирожок с Рисом и Яйцом , Лента Слойка с Яблоком, Слойка с Яблоком. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|