TimNovak's Journal, 17 March 2011

247.4 lb Lost so far: 4.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 61.17g | Prot: 127.00g | Carb: 3.12g.   Breakfast: Egg. Lunch: Beef Steak, turkey breast. Dinner: Shrimp. more...

3394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...