shaydon's Journal, 17 March 2011

205.0 lb Lost so far: 24.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 43.50g | Prot: 47.35g | Carb: 160.12g.   Breakfast: quaker chewy granola bar, PC Proavantage Stirred Strawberry Yogurt. Lunch: boost. Dinner: cheese, Beef Chili with Beans, Becel margarine, Ultra Moelleux enriched white bread. Snacks/Other: popchips, Fruitsations Unsweetened Strawberry Kiwi. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...