Weigh In record (no journal entry) for 12 October 2021
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155.4 lb
Lost so far: 26.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1516 kcal
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Fat: 46.49g | Prot: 79.01g | Carb: 193.68g.
Lunch: Thomy Ketchup Weniger Zucker bei 80% Tomaten, Glenfell Hähnchenbrustfilet, Äpfel, Edeka Dinkel Hörnchen, Gut & Günstig Mozzarella. Dinner: Primana Kürbis-Suppe mit Kokos. Snacks/Other: Favorina Gefüllte Lebkuchenherzen , REWE Apfelsaftschorle, Orangen. more...
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losing 12.3 lb a week
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