Vsantoyo's Journal, 17 March 2011

164.4 lb Lost so far: 8.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 48.24g | Prot: 63.05g | Carb: 193.54g.   Breakfast: Golden Delicious Apples. Lunch: French Fries (Small), Whopper Sandwich (No Mayo). Dinner: Rice Sides - Rice & Red Beans, Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fried Plantain. Snacks/Other: G2 Perform 02 Cool Blue, Water. more...

2568 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...