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thank god its all come off after my 2 week BINGE!!!
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2014:
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494 kcal
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Fat: 10.13g | Prot: 28.64g | Carb: 76.68g.
Breakfast: Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Dried Pine Nuts, Grapefruit (Pink and Red and White), Kale. Lunch: Bananas, Apples, Celery, Kale. Dinner: Skinless Chicken Breast, Couscous (Cooked). more...
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losing 7.0 lb a week
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 Comments
Hooray for you! Way to go! J
05 Apr 14 by member: JovialJ
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thanks. It feels good to be back :)
05 Apr 14 by member: lisaappleton
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Lisaappleton, you have lost a lot of weight! I noticed when we were both doing the Walk/Jog 10 miles a week Challenge. Keep going!
05 Apr 14 by member: Deb_N
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Naughty. The big thing is that you're back. You didn't miss a lot. Just the same old keeping on about keeping or getting it off. You know...
05 Apr 14 by member: northernmusician
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thanks all. I had a very indulgent two weeks but I think that as I had been sticking to my weight loss plan 100% in the weeks before my body handled it a lot better. As soon as the binge was over the weight just fell off. Im actually 2lbs lighter than I was at the start of my binge. :)
06 Apr 14 by member: lisaappleton
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