Weigh In record (no journal entry) for 12 October 2021
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172.0 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1104 kcal
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Fat: 46.46g | Prot: 51.94g | Carb: 124.29g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Woolworths American Hot Dog Sausages, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Pineapple , Wellington's Sweet Chilli Sauce, Cooked Carrots, Mushrooms , Cabbage , Chicken. Snacks/Other: Woolworths Pear, Coffee with Milk. more...
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steady weight
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Angela@weightloss's weight history
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