Weigh In record (no journal entry) for 11 October 2021
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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1756 kcal
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Fat: 50.36g | Prot: 177.49g | Carb: 139.01g.
Breakfast: G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Egg, Potato, Bacon. Lunch: Hot Chili Pepper, Pork, Vegetable Stew Type Soup with Potatoes, Frieda's Japanese Eggplant, Kirkland Signature Chicken Tenderloins, Brown Rice. Dinner: Shrimp, Brown Rice, Costco Salmon. Snacks/Other: Horizon Organic Fat Free Milk, Three Wishes Unsweetened Grain Free Cereal. more...
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steady weight
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trinsalaloy's weight history
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