Weigh In record (no journal entry) for 05 April 2014
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235.7 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2277 kcal
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Fat: 65.72g | Prot: 141.83g | Carb: 197.47g.
Breakfast: Tesco Bake At Home Baguette, Tesco Lincolnshire Sausages, Mushrooms, Tomatoes, Poached Egg, Tesco Smoked Bacon Rashers. Dinner: Baked Potato (Peel Eaten), Thai Green Curry Pie, Broccoli, Green String Beans, Bisto Gravy Granules For Chicken. Snacks/Other: Aldi Lebkuchen, MyProtein Impact Whey Isolate, Biltong. more...
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4074 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Exercise machine (fast) - 30 minutes, Resting - 14 hours, Weight Training (moderate) - 30 minutes. more...
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losing 6.2 lb a week
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