bama66's Journal, 17 March 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 6.00g | Prot: 18.00g | Carb: 67.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Roasted Chicken Verde. more...

3018 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...