Weigh In record (no journal entry) for 11 October 2021
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194.4 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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38 kcal
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Fat: 0.24g | Prot: 0.89g | Carb: 9.35g.
Dinner: Peaches . more...
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losing 0.4 lb a week
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brianouthouse's weight history
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