lauste's Journal, 17 March 2011

136.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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859 kcal

Fat: 21.10g | Prot: 18.54g | Carb: 96.46g.   Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Chicken Noodle Cup-A-Soup, Source Rasperry Yogurt. Dinner: Vegetable Curry, Butter Chicken, Red Table Wine, White Table Wine, Indian Flatbread Naan, Basmati Rice. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...