Weigh In record (no journal entry) for 17 March 2011
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266.6 lb
Lost so far: 15.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1569 kcal
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Fat: 65.16g | Prot: 140.18g | Carb: 99.64g.
Breakfast: Coffee, Fried Egg, MyoFusion - Milk Chocolate, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Lunch: Bauarian Multigrain Bread, light - 50% less fat than no name whipped dressing. Snacks/Other: MyoFusion - Milk Chocolate. more...
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losing 3.5 lb a week
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