marikkia's Journal, 11 October 2021

204.4 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 100.87g | Prot: 56.22g | Carb: 92.16g.   Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Fresh & Easy Kettle Corn. Lunch: Herr's Sour Cream & Onion Dip, Green Giant Fresh Baby Cut Carrots. Dinner: Marketside Chicken Caesar Salad, Ocean's Halo Seaweed Snack - Sea Salt, Potato Salad. more...

2745 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...