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After breakfast. Bowels empty. Fully clothed. No footwear
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143.3 lb
Lost so far: 2.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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5138 kcal
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Fat: 69.88g | Prot: 118.57g | Carb: 1007.08g.
Breakfast: White Sugar, Evaporated Milk, British Mild Cheddar, Sweetcorn, Wild Red Salmon, White Bread, Hot Chocolate Cocoa (Made with Whole Milk), White Chocolate, Powder Without Added Ascorbic Acid Lemon-Flavored Sweetened with Sugar Instant Tea. Lunch: Vimto, Real Mayonnaise, Sweetcorn, Wild Red Salmon, White Bread, Powder Without Added Ascorbic Acid Lemon-Flavored Sweetened with Sugar Instant Tea. Dinner: Snapper (Fish) (Mixed Species), White Rice, Apple Juice Drink. more...
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1911 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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