Weigh In record (no journal entry) for 12 October 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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995 kcal
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Fat: 72.23g | Prot: 37.45g | Carb: 60.83g.
Breakfast: Coffee & Cream. Lunch: Bananas, Egg, Avocado, Tomatoes, Tea with Milk, Lettuce. Dinner: Savoury Mince, Pumpkin , Cabbage, Cauliflower, Tea with Milk. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 6.2 lb a week
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Black Bess's weight history
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