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排便
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3110 kcal
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Fat: 109.81g | Prot: 106.51g | Carb: 439.87g.
Breakfast: Costco 嚴選冷凍菠菜, 歐卡桑 黑木耳露-桂圓無糖, 捷米 冷凍脆餅皮, Costco 科克蘭零脂希臘式優格, 蜂蜜. Lunch: FeedFit 輕享系冰淇淋（大人可可）, 杜老爺 關廟鳳梨脆冰棒, 田食原 黃金冰烤地瓜, 中華 中華超嫩豆腐, 所長茶葉蛋 辣味茶葉蛋. Snacks/Other: 義美 花生煎餅, 雀巢 (Nestlé) 纖怡巧克力穀物棒, 雀巢 (Nestlé) 美祿穀物棒, 雀巢 (Nestlé) 美祿穀物棒, BE-KIND 櫻桃奇亞籽優格風味堅果棒, BE-KIND 蔓越莓玫瑰優格風味堅果棒, SOYJOY 大豆營養棒（藍莓口味, SOYJOY 大豆營養棒 (草莓口味), SOYJOY 大豆營養棒（葡萄口味）, SOYJOY 大豆營養棒（杏仁巧克力）, 宏亞食品 77麻辣乳加. more...
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losing 3.1 lb a week
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