Weigh In record (no journal entry) for 12 October 2021
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121.7 lb
Lost so far: 22.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1417 kcal
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Fat: 45.04g | Prot: 115.30g | Carb: 149.34g.
Breakfast: 水煮蛋, 麥當勞 (McDonald's) 豬肉滿福堡, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 素炒芹菜, 大陸妹, 煮熟的三文魚, 煮熟的紅蘿蔔. Dinner: 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 18.5 lb a week
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