Weigh In record (no journal entry) for 17 March 2011
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164.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2276 kcal
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Fat: 86.68g | Prot: 90.07g | Carb: 214.11g.
Breakfast: Poached Egg, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Pita Bread, Baked Chicken Tortilla Casserole, Red Table Wine. Dinner: Nachos with Beef, Beans and Cheese, Salmon, Potato French Fries, Gin and Tonic. Snacks/Other: Hummus, Broccoli. more...
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2453 kcal
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Activities & Exercise:
Skiing (downhill) - 10 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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