Weigh In record (no journal entry) for 12 October 2021
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191.1 lb
Lost so far: 8.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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359 kcal
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Fat: 13.71g | Prot: 37.43g | Carb: 17.10g.
Breakfast: Огурец (с Кожурой), Яйцо. Lunch: Белая Дача Салат Тоскана, Agama Морской Гребешок. Snacks/Other: Окей Манго. more...
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losing 17.0 lb a week
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