Weigh In record (no journal entry) for 05 April 2014
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213.4 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3234 kcal
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Fat: 138.36g | Prot: 82.80g | Carb: 431.52g.
Breakfast: Pączki (Zwykłe). Lunch: Mleko Skondensowane, Cukier Brązowy, Banan. Dinner: Miód, Pilos Twaróg Chudy, Chleb Żytni, Chili Con Carne z Fasolą, Faworki, Gruszki, Rosół z Kury/Kurczaka (z Kawałkami w Puszce), Świeży Makaron (Ugotowany). more...
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2267 kcal
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Activities & Exercise:
Sleeping - 17 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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